Episode 1

A Slow Arvo at the Local Rock Pool | A relaxing Sleep Story

Published on: 31st January, 2026

A calm bedtime story of a coastal swim, mindful floating & peaceful afternoon by the ocean in a rock pool in beautiful Sydney, Australia.

A sleep story where late afternoon warmth leads to the local rock pool. Feel the rhythm of walking slowly down coastal paths, the coolness of water against sun-warmed skin, the taste of salt and citrus. Mindful moments woven naturally throughout - no urgency, no destination, just being present with each sensation as the day winds down.

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🫶 Suitable for adults and all ages. Family friendly.

Sweet dreams from No Rush Now 🌙

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About the Podcast

No Rush Now - calming sleep stories
Drift off to sleep easily with gentle bedtime stories from everyday life in Australia and memories of Indian roots. With calming narratives, present moment awareness, soothing observations and gentle somatic cues - to bring you calmness and mindfulness from ordinary moments without effort.

No drama or plot to follow. Easy on your nervous system. Just peaceful observations designed to help you relax and sleep. Fall asleep anytime. There's no rush now.

🫶 Suitable for adults and all ages. Family friendly.
🔔 Subscribe for regular bedtime stories by No Rush Now.
⭐ Rate 5 stars and share with loved ones - helps others find peaceful sleep.
🌐 Visit NoRushNow.com